In This Issue
· Keeping your immune system strong.
· Health Class
· Easy Fettuccine
· Health News
· Healing Rooms
Next Class Date with Seana and Dr. Kuntz
“12 Steps To Better Health”
Saturday, March 29th
Prior Lake City Offices
Prior Lake, MN
(See my website for more info)
Upcoming Vita Mix Shows
Costco, Maple Grove
April 2 – 6th
Costco, St. Lois Park
April 18th – 27th
Mannatechs glyconutrients are 100% whole food. So far the best supplements I have found. E mail me for more information.
1 lb fettuccine
1 lb frozen spinach, thawed
1/2 cup SOY DREAM Beverage, Original Flavor
1/4 cup fresh basil leaves
1/4 cup grated parmesan cheese
1 Tbsp. olive oil
4 whole cloves sautéed garlic
Prepare fettuccine according to directions on package. Place remainder of ingredients in food processor and chop (do not over mix). When fettuccine is done, toss with spinach mixture. Optional: top with pine nuts and fresh cracked pepper.
Servings: 4 Nutritional data for 1 serving: calories 400, protein 16g, fat 5g, sodium 300mg, cholesterol 3mg, carbohydrates 70g, fiber 4g.
For prayer come to Mighty King Fellowship Church in Savage. Every Saturday from 1:00 – 4:00. For more information call 952.440.7200
COMING UP IN THE NEXT ISSUE…..
OUR SCHOOL LUNCHES AND WHY THEY NEED TO BE CHANGED!
Have You Had The Flu This Year?
During the cold weather our immune systems are more compromised. The lack of sun (much needed vitamin D) and fresh air doesn’t help!
It’s important to:
· Get your exercise
· Stay away from “white foods” like sugar, dairy, breads (only eat sprouted breads).
· Think color when preparing meals and the less cooked the better!
· Wash your hands!
· Get regular chiropractic adjustments. Don’t wait until you’re sick! It is proven that regular chiropractic adjustments strengthen your immune system. (see below)
· Take a high quality probiotic.
· If you can, take a vacation somewhere with sun or get your vitamin D levels checked. Look on www.mercola..com to find the right kind of test to take.
· Get your sleep! Our bodies repair themselves while you sleep. Dr. Loraine Day says between the hours of 10pm – 2AM. If you are a late nighter you are robbing your body of its natural repair system.
· Take your glyconutrients, vitamin C and fish oil.
· Tell yourself and your kids every day that you are healthy and whole and no diseases or germs may touch your body!
Can Chiropractic Help Your Immune System?
I know for our family this has been the key to not getting colds or the flu. It is vital that you get your newborns adjusted as well as the rest of your children on a regular basis. If you don’t understand how chiropractic works or have had a bad experience with chiropractic I encourage you to come to our classes and meet Dr. Kuntz.
Doctors of chiropractic analyze your spine to locate vertebral subluxations, a condition that causes spinal distortions and interferes with the function of your nervous system. Keeping your spine healthy under chiropractic care is one of the best ways of keeping your immune system functioning at its optimum level so you may remain healthy and whole.
Spinal health is important for proper internal organ function
What’s The Deal With Milk?
Do your kids need milk after breast milk?
Most people have been so conditioned to believe that the healthy growth of their children's bones is dependent upon receiving calcium from processed cow's milk that they view milk commercials as more of a public service announcement than an attempt by businessmen to sell a product.
Milk and dairy products are acid-forming and mucus-producing substances that provide the ideal bodily environment for many children and adults to experience increased frequency of colds and flues.
The milk of mammals is species-specific and cow's milk is a species-specific food for calves. Dr. Frank Oski explains in his book Don't Drink Your Milk! The milk of each species appears to have been specifically designed to protect the young of that species.....Heating, sterilization, or modification of the milk in any way destroys the protection.
Just a reminder, organic milk may be free from hormones and other contaminants, but it's still pasteurized, a destructive process that eliminates virtually any good bacteria already present, and may have lower levels of CLA too. Milk in its purest raw form, on the other hand, is rich in conjugated linoleic acid (CLA). The CLA content is also five times greater in milk produced by grass-fed cows.
To read more go to http://www.mercola.com/article/milk/no_milk.htm
Is this something you want to ingest even once in a while? Check out www.sweetpoison.com
Artificial sweeteners are in more products then you think. Kid’s vitamins, toothpaste, gum, mints, bottled waters, fruit drinks, etc. Read your labels and understand the dangers of artificial sweeteners. Check out this study done by a woman who was afraid her family was going to die because of their addiction to diet soda. www.myaspartameexperiment.com
The Science of Wellness
Personally I have not found better supplements than Mannatechs glyconutrients. The supplements are whole food and your body will absorb the nutrients 100%. We are wasting our money when we buy a vitamin where ½ the nutrients are eliminated out of your body when you go to the bathroom. I find many people are continually searching for good supplements. I know one thing for sure is you get what you pay for. There are no good “cheap” supplements. I encourage you to watch some of the videos that I have below (click on the link) to get informed on the importance and good quality of these supplements. Below is a short description.
Pollutants, questionable farming practices, stress - these factors increasingly contribute to a growing healthcare crisis.
Around the world people from different cultures, backgrounds and walks of life often face the same issues - a decreasing quality of life and wellness.
Mannatech has championed revolutionary discoveries designed to help boost your body's ability to stay healthy. Inspired by aloe vera saccharide research and the exploding field of glycobiology.
The aloe vera research showed that ingestion of a saccharide present in aloe vera gel could positively impact the immune system.
The glycobiology studies showed that sugars attached to proteins on cells-glycoproteins-profoundly affect human function, including immune system function and cell-cell-recognition.
Mannatech's glyconutrient products apply concepts from the rapidly emerging field of glycobiology with biologically-active polysaccharide technologies. Ambrotose® complex is a blend of plant saccharides, sources of sugars designed to support glycoprotein synthesis and immune system function.
For more information click below to watch videos of testimonies and doctors talking about the benefits of these products.