3 ROMA TOMATOES

RED PEPPER – THICK SLICE

GREEN PEPPER – THICK SLICE

½ CELERY STALK

2 SLICES JALAPEÑO (SP?)

2 T BLEND IT UP SPICE

1 SLICE PINEAPPLE - CUT OUT CORE

1T FRESH CILANTRO

ONION – THICK SLICE

BLACK BEANS – ¼ OR ½ CUP

1 ROMA TOMATO

1 CELERY STALK

1 CARROT

RED PEPPER – THICK SLICE

GREEN PEPPER – THICK SLICE

YELLOW PEPPER – THICK SLICE

YELLOW AND GREEN ZUCCHINI – THICK SLICE OF EACH

ONION – THICK SLICE

1 GARLIC CLOVE

3 MUSHROOMS

1T FRESH CILANTRO

1T BLEND IT UP SPICE

VEGETABLE BROTH

BLACK BEANS

RICE – COOKED

CORN

1 C RAW, SOAKED, CASHEWS
¾ C ALMOND MILK, OR THE COCONUT JUICE FROM YOUR YOUNG COCONUT
1 T MAPLE SYRUP
½ t VANILLA

6 SOAKED DATES

1 C FLESH OF YOUNG COCONUT (WHITE COCONUT)

½ t SEA SALT

Refrigerate until cooledVARIATIONS:

(CHOCOLATE) : ADD 2 T RAW COCOA POWDER

(SPICE): ADD 1 t CINNAMON

(FRUITY): ADD ½ C FRESH OR FROZEN FRUIT OF YOUR CHOICE

3 AVOCADOS

1 C RAW, SOAKED CASHEWS

8 SOAKED DATES

2 – 3 T RAW COCOA POWDER

1 t VANILLA

3 T MAPLE SYRUP OR AGUAVE NECTAR

ALMOND MILK – USE TO MAKE A SMOOTH NOT TO THICK CONSISTENCY

Refrigerate until cooled

You can top this with the fruity whipped topping